Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit.
Romans 15:13
WOD
30 Thrusters (95lbs/65lbs)
25 Pull-ups
90 Double unders
20 Thrusters (115lbs/75lbs)
25 Pull-ups
90 Double unders
10 Thrusters (135lbs/95lbs)
25 Pull-ups
