Friday September 2nd

Psalm 56:3 Whenever I am afraid, I will trust in You.

AMRAP 12:
50 box jumps (20/24 in)
50 pull-ups
50 overhead squats (65/95 lb)
50 wall-ball shots (14/20 lb)
35/50-cal. bike

Every 2:30 for 4 sets:
5 snatch grip push presses
15 snatch grip RDLs

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