Friday September 28, 2018

“And teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”-Matthew 28:20

Sept 28th WOD
3 Rounds for time:
21 Pull-ups
15 Front squats (155lbs/105lbs)
9 Deficit handstand push-ups (4″/3″)
*No butterfly today.

2 Rounds
0:30 Hollow hold
0:30 Supine straddle wall stretch
0:30 Hollow hold
0:30 Hands on box shoulder stretch
*Can also do this on the wall.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.