“And teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”-Matthew 28:20

Sept 28th WOD
3 Rounds for time:
21 Pull-ups
15 Front squats (155lbs/105lbs)
9 Deficit handstand push-ups (4″/3″)
*No butterfly today.

2 Rounds
0:30 Hollow hold
0:30 Supine straddle wall stretch
0:30 Hollow hold
0:30 Hands on box shoulder stretch
*Can also do this on the wall.