Friday September 27, 2019

” I am with you and will watch over you wherever you go, and I will bring you back to this land. I will not leave you until I have done what I have promised you.” Genesis 28:15.

Sept. 27th WOD:
21 – 15 – 9
Sumo deadlift high pull, (95lbs/65lbs)
Thruster, (95lbs/65lbs)

For quality
30 – 20 – 10
GHD Hip extensions
Weighted sit-ups (15lbs/10lbs plate)

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