FRIDAY, SEPTEMBER 25

“Rejoice in the Lord always. Again I will say, rejoice!”
Philippians 4:4

5 Rounds for time

400m Run
4 Rope climbs (15′) or 12 strict pull-ups
40m Double kettlebell farmers carry

25:00 Time cap
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.