Friday September 23rd

Psalm 56:3 “Whenever I am afraid, I will trust in You.”

For time:
150 double unders
30 handstand push-ups
100 double-unders
20 deficit handstand push-ups (45’s/25’s)
75 double unders
10 strict handstand push-ups

10-15 min

3 sets:
10 snatch-grip shrugs
10 supinated snatch-grip bent-over rows
20 barbell roll-outs

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