Friday September 21, 2018

Through Jesus, therefore, let us continually offer to God a sacrifice of praise- the fruit of lips that confess his name. -Hebrews 13:15

Sept 21st WOD
5 Sets of:
3 Push press + 3 push jerk
*Perform a set every 3:00.
*Perform 2 box jumps increasing in height each set, up to and pass workout height for part 2. (36″/30″)
*Leaderboard heaviest set.

For time:
10 – 8 – 6 – 4 – 2
Push jerk *85-90% of part 1.
Box jump (36/30″)

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