Why are you downcast, O my soul? Put your hope in God, for I will yet praise Him, my Savior. Psalm 42:5.

Sept. 20th WOD:
“Helen”
3 Rounds for time:
400m Run
21 Kettlebell swings (53lbs/35lbs)
12 Pull-ups

3 rounds :
2-3 minute banded glute march