
16-14-12
Calorie Row
Strict Handstand Push-Ups
– @8:00 –
16-14-12
Calorie Row
Front Squats (95/65)
– @16:00 –
16-14-12
Calorie Row
Push Press (95/65)
* Women’s Calories 13-11-9
-stimulus-
4-5 minutes per section
Accessory
5 Sets (1-3 Abmats)
5 Kick Up + 3 Second Descent + Strict Press