Friday September 17th

1 Samuel 18:14 “In everything he did he had great success, because the LORD was with him.”

16-14-12
Calorie Row
Strict Handstand Push-Ups

– @8:00 –

16-14-12
Calorie Row
Front Squats (95/65)

– @16:00 –

16-14-12
Calorie Row
Push Press (95/65)

* Women’s Calories 13-11-9

-stimulus-
4-5 minutes per section

Accessory

5 Sets (1-3 Abmats)
5 Kick Up + 3 Second Descent + Strict Press

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