Friday September 13, 2019

Sorrowful, yet ever rejoicing; poor, yet making many rich; having nothing, and yet possessing everything. 2 Corinthians 6:10.

Sept. 13th WOD:
Interval Chipper
2:00 Work, 1:00 rest until finished
For Time:
50 Double unders
50 Wall ball shots (20lbs/14lbs to a 10’/9′ target)
50 Double unders
40 Chest to bar pull-ups
50 Double unders
30 Back rack reverse lunges, alternating (135lbs/95lbs, bar starts from floor)
50 Double unders
20 Hang power clean and jerks (135lbs/95lbs)
50 Double unders
Cap at 22:00

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