

3 rounds
22 Power Snatch (75/55)
11 Bar Facing Burpees
– rest 3:00 –
For Time:
22 Bar Facing Burpees
11 Squat Snatch (165/115)
-Stimulus-
1st- 5-7 min
2nd- 3-5 min
Accessory
3x:
6-8 single leg db Deadlift per leg
10-12 weighted sit ups
3 rounds
22 Power Snatch (75/55)
11 Bar Facing Burpees
– rest 3:00 –
For Time:
22 Bar Facing Burpees
11 Squat Snatch (165/115)
-Stimulus-
1st- 5-7 min
2nd- 3-5 min
Accessory
3x:
6-8 single leg db Deadlift per leg
10-12 weighted sit ups