Friday September 10th

Proverbs 10:12 “Hatred stirs up strife, But love covers all sins.”

3 rounds
22 Power Snatch (75/55)
11 Bar Facing Burpees

– rest 3:00 –

For Time:
22 Bar Facing Burpees
11 Squat Snatch (165/115)

-Stimulus-
1st- 5-7 min
2nd- 3-5 min

Accessory
3x:
6-8 single leg db Deadlift per leg
10-12 weighted sit ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.