3 rounds22 Power Snatch (75/55)11 Bar Facing Burpees– rest 3:00 –For Time:22 Bar Facing Burpees11 Squat Snatch (165/115)
-Stimulus-1st- 5-7 min2nd- 3-5 min
Accessory3x:6-8 single leg db Deadlift per leg10-12 weighted sit ups