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FRIDAY OCTOBER 9
October 12, 2020
Yurii Hanson
“I and My Father are one.”
John 10:30
WOD:
For time
25 Pull-ups
5 Front squats (225lbs/155lbs)
20 Pull-ups
5 Front squats (225lbs/155lbs)
15 Pull-ups
5 Front squats (225lbs/155lbs)
10 Pull-ups
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