Friday October 8th

Proverbs 10:12 “Hatred stirs up strife, But love covers all sins.”

2 Sets
500/400m Row
100 Double Unders
20 Kettlebell Swings (1.5/1)
15 Burpee Pull-Ups
20 Kettlebell Swings (1.5/1)
100 Double Unders
500/400m Row
-rest 5 Minutes b/t sets-

9-11 min per set
**12 min CAP per set

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