Friday October 7th

Psalm 119:11 “I have hidden your word in my heart that I might not sin against you.”

4 rounds for time:
1:00 handstand hold
7 squat cleans (115/165 lb)
14 toes-to-bars

-stimulus-
12-17 min

Accumulate:
200-ft. handstand walk

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.