The LORD is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song. -Psalm 28:7

Oct 5th WOD
Every 3:00 for 5 sets
5 Dumbbell shoulder press
0:10 Rest
0:15/ 0:15 Single arm hang
*Rest remaining time.

AMRAP 12:00
6 Deficit push-ups
6/6 Single arm ring row
*0:02 lower
18 Walking lunges