This is what the Sovereign Lord, The Holy One of Israel, says: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.” Isaiah 30:15.

Oct. 4th WOD:
In 12:00
Establish a 1 rep max shoulder press
*Compare to 4/27/18, 7/18/18, 4/26/19, 8/10/19

AMRAP 7:00
700/600m Row
*With the remaining time
AMRAP
7 Dumbbell push press (50lbs/35lbs)
7 Box jumps (24″/20″)