Friday October 22nd

John 10:11 “I am the good shepherd. The good shepherd gives His life for the sheep.”

Teams of 2:
For Time:
180 wall balls (20/14)(10’/9′)
90 Chest to bar pull ups
90 Handstand push ups
90 wall balls
45 chest to bar pull ups
45 Handstand push ups
*accumulated reps, split work however

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