Friday October 21st

2 Corinthians 5:17 “Therefore, if anyone is in Christ he is a new creation; the old has gone, the new has come!”

For time:
35/50 cal. bike
1:00 L-sit hold
50 wall-ball shots (14/20 lb) (9/10 ft)

-rest 5:00-

24/30 cal bike
:30 L-sit hold
30 wall ball shots

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