FRIDAY, OCTOBER 2

 Remembering before our God and Father your work of faith and labor of love and steadfastness of hope in our Lord Jesus Christ.
1 Thessalonians 1:3

WOD:

30:00 EMOM

Minute 1- 15cal/12cal Row or bike
Minutes 2- 10 Bar-facing burpees
Minute 3- 5 Sumo deadlifts
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