Friday October 1st

Matthew 5:14 “You are the light of the world. A city that is set on a hill cannot be hidden.”

For Time:
50 Wall Balls (20/14)
50 GHD Sit Ups (OR 75 Stick Abmat Sit Ups)
50 Wall Balls (20/14)
1500m Run

-stimulus-
15-17 min

ACCESSORY
4x:
5 strict pull up (add weight if possible)
15-20 ghd hip ext.

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