

For Time:
50 Wall Balls (20/14)
50 GHD Sit Ups (OR 75 Stick Abmat Sit Ups)
50 Wall Balls (20/14)
1500m Run
-stimulus-
15-17 min
ACCESSORY
4x:
5 strict pull up (add weight if possible)
15-20 ghd hip ext.
For Time:
50 Wall Balls (20/14)
50 GHD Sit Ups (OR 75 Stick Abmat Sit Ups)
50 Wall Balls (20/14)
1500m Run
-stimulus-
15-17 min
ACCESSORY
4x:
5 strict pull up (add weight if possible)
15-20 ghd hip ext.