Friday October 15th

Psalm 119:105 “Your word is a lamp to my feet And a light to my path.”

Teams of 3
24:00 Amrap
Partner 1: Max Calorie Bike Erg or Echo Bike
Partner 2: 2 Rounds
                   15 Pull-Ups
                    3 Sandbag Cleans (150/100) or Power Clean (185/135)
                    5 Sandbag Squats (150/100) or Front Squat (185/135)
Partner 3: Rest

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