Psalm 27:11 “Teach me Your way, O Lord, And lead me in a smooth path, because of my enemies.”

3 sets for reps:
 Max-rep unbroken handstand push-ups

**If you have more than 20 kipping perform this section strict 

then…

Every 2:00 for 6:00:
 3 shoulder presses

AMRAP 7:
20 double-unders
5 chest-to-bar pull-ups