Friday November 9, 2018

Consider him who endured such opposition from sinful men, so that you will not grow weary and lose heart. -Hebrews 12:3

Nov 9th WOD
AMRAP 11 minutes:
5 Deadlift (315/205)
18 Wall Ball Shots (20lbs/14lbs, 10/9ft)
17 Burpees, over bar

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