Friday November 5th

Proverbs 18:13 “To answer before listening – that is folly and shame.”

AMRAP 8 Minutes
3-6-9-12. . .
Double Dumbbell Push Press (2×50/2×35)
*10 Box Jump Overs (24/20) after each set Push Press

-Rest 5:00-

AMRAP 8 Minutes
3-6-9-12. . .
Box Jump Overs (24″/20″)
*10 Double Dumbbell Power Clean (2×50/2×35) after each set of Box Jump Overs

ACCESSORY:
E2MOM for 10:00 (5 sets):
25″ HS walk
or
20 Shoulder Taps

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