Friday November 4th

1 Thessalonians 5:18 “in everything give thanks; for this is the will of God in Christ Jesus for you.”

5 x 2:00 rounds for reps:
14/20-cal row
10 lateral burpee over the rower
Max-rep chest-to-bar pull-ups
– Rest 1:00 between rounds.

3 sets:
10 staggered stance good mornings/leg (empty barbell)
10 alternating Cossack squats

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