Friday November 30, 2018


Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. Ephesians 3:20

Nov 30th WOD
Every 2:30 for 5 sets
3 Shoulder press
*This is a strength builder/tester for raw upper body vertical pressing. Attempt to find a max on set 4 or 5.

AMRAP 8:00
Run/Row 800m then with time remaining:
1 Push press (115lbs/75lbs)
2 Unbroken push press
3 Unbroken push press
4 Unbroken push press ….continue until the clock hits 8:00.
*Leaderboard reps of push press.

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