Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. Ephesians 3:20
Nov 30th WOD
Every 2:30 for 5 sets
3 Shoulder press
*This is a strength builder/tester for raw upper body vertical pressing. Attempt to find a max on set 4 or 5.
Run/Row 800m then with time remaining:
1 Push press (115lbs/75lbs)
2 Unbroken push press
3 Unbroken push press
4 Unbroken push press ….continue until the clock hits 8:00.
*Leaderboard reps of push press.