Friday November 24, 2017-ONLY 12pm CLASS!

1 Timothy 4:4-5
For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, 5 because it is consecrated by the word of God and prayer.

Nov 24th WOD
Every 2 minutes for 6 sets: 3 Power Cleans

Part 2
For time: 3 rounds
90 Double Unders
30 Sit-ups

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