1 Timothy 4:4-5
For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, 5 because it is consecrated by the word of God and prayer.
Nov 24th WOD
Every 2 minutes for 6 sets: 3 Power Cleans
Part 2
For time: 3 rounds
90 Double Unders
30 Sit-ups
