Friday November 23, 2018

One thing I ask from the LORD, this only do I seek: that I may dwell in the house of the LORD all the days of my life, to gaze on the beauty of the LORD and to seek him in his temple. -Psalm 27:4

Nov 23rd AT HOME WOD
15min AMRAP
5 Pike Presses or HSPUs
10 Pushups
15 Jumping Air Squats
20 V-situps

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.