Friday November 22, 2019 - CrossFit Billings

Friday November 22, 2019

November 21, 2019
Yurii Hanson

Teach them to observe all that I have commanded you. And behold. I am with you always, to the end of the age. Matthew 28:20
FRIDAY NOV 22 WOD:
“Wedding Crashers”
For time:
15 Clean and jerks (155lbs/105lbs)
20 Burpee pull-ups
400m Run
10 Clean and jerks (185lbs/125lbs)
20 Burpee pull-ups
400m Run
5 Clean and jerks (225lbs/145lbs)
20 Burpee pull-ups
400m Run
*If weather does not permit running, substitute any of the following options: 400m Row 1k/0.8k Air bike

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