But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. -2 Corinthians 4:7

Nov 2nd WOD
EMOM 14:00
Odd: 10 Kettlebell push jerks (54lbs/36lbs)
Even: 15 Burpees

3 Rounds, NOT for time
10 Pallof Press
20 Russian Twists
*RX+ on GHD