Friday November 2, 2018

But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. -2 Corinthians 4:7

Nov 2nd WOD
EMOM 14:00
Odd: 10 Kettlebell push jerks (54lbs/36lbs)
Even: 15 Burpees

3 Rounds, NOT for time
10 Pallof Press
20 Russian Twists
*RX+ on GHD

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.