Nov 16th WOD
Battle Series WOD 3
9min AMRAP Ladder
2-4-6-8-10…… Deadlifts 225/155 (*increase 2 reps per round)
10-20-30-40-50… Double Unders (*increase 10 reps per round)
2-4-6-8-10…. Toes to Bar (* increase 2 reps per round)
Nov 16th WOD
Battle Series WOD 3
9min AMRAP Ladder
2-4-6-8-10…… Deadlifts 225/155 (*increase 2 reps per round)
10-20-30-40-50… Double Unders (*increase 10 reps per round)
2-4-6-8-10…. Toes to Bar (* increase 2 reps per round)