For Christ also suffered once for sins, the righteous for the unrighteous, to bring you to God. He was put to death in the body but made alive in the Spirit.- 1 Peter 3:18 

Nov 16th WOD

Battle Series WOD 3
9min AMRAP Ladder
2-4-6-8-10…… Deadlifts 225/155 (*increase 2 reps per round)
10-20-30-40-50… Double Unders (*increase 10 reps per round)
2-4-6-8-10…. Toes to Bar (* increase 2 reps per round)