Friday November 16, 2018

For Christ also suffered once for sins, the righteous for the unrighteous, to bring you to God. He was put to death in the body but made alive in the Spirit.- 1 Peter 3:18 

Nov 16th WOD

Battle Series WOD 3
9min AMRAP Ladder
2-4-6-8-10…… Deadlifts 225/155 (*increase 2 reps per round)
10-20-30-40-50… Double Unders (*increase 10 reps per round)
2-4-6-8-10…. Toes to Bar (* increase 2 reps per round)

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.