Friday November 15, 2019

In my integrity You uphold me and set me in Your presence forever. Psalm 41:12.

Nov. 15th WOD:
For time:
400m Run
50 Dumbbell box step-ups (35lbs/20lbs each hand 24″/20″)
400m Run
50 Kettlebell swings (53lbs/35lbs)
400m Run 50 Goblet squats (53lbs/35lbs)
400m Run
5 Legless rope climbs
400m Run

3 Rounds NOT for time of:
12 Dumbbell death march steps
0:30 L sit 

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