Friday November 12th - CrossFit Billings

Friday November 12th

November 11, 2021
Alec Clinger

Romans 10:13 “For “whoever calls on the name of the Lord shall be saved.”

21-18-15-12-9-6-3
GHD’s OR Alternating V-Ups (36-30-24-18-12-6)
Chest to Bar Pull-Ups

-Stimulus-
8-12 min

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