Friday May 7th

Psalm 62:6: “He only is my rock and my salvation, my fortress; I shall not be shaken.”

MURPH Prep
14:00 EMOM:
5 Push Ups
5 Pull Ups
5 Push Ups
15 air squats
@ 15:00
1 mile run (for time)

3 Rounds Not for Time:
20  DB Floor Press
20 Banded Seated Rows

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