Friday May 31, 2019

Therefore, by Him let us continually offer the sacrifice of praise to God, that is, the fruit of our lips, giving thanks to His name. Hebrews 13:15.

May 31st WOD:
For time:
500m Row
30 Front squats (155lbs/105lbs)
400m Run

3 Rounds, NOT for time:
12 Lateral plyo single leg leaps
12 Dumbbell side bend + 50ft single arm farmers walk, right
12 Dumbbell side bend + 50ft single arm farmers walk, left

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