Therefore, by Him let us continually offer the sacrifice of praise to God, that is, the fruit of our lips, giving thanks to His name. Hebrews 13:15.

May 31st WOD:
For time:
500m Row
30 Front squats (155lbs/105lbs)
400m Run

3 Rounds, NOT for time:
12 Lateral plyo single leg leaps
12 Dumbbell side bend + 50ft single arm farmers walk, right
12 Dumbbell side bend + 50ft single arm farmers walk, left