Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.- Psalm 23:4
May 25th WOD
Every 2:00 for 18:00 3 Sumo deadlifts
Add weight each set, building to heavy 3 reps”
AMRAP 5:00 5 Sumo deadlifts (225lbs/155lbs) 15 Abmat sit-ups
MEMORIAL DAY SCHEDULE SATURDAY NORMAL HOURS
SUNDAY CLOSED!!!!
MONDAY – MURPH 3:30PM