May 25th WOD
Every 2:00 for 18:00
3 Sumo deadlifts
Add weight each set, building to heavy 3 reps”
AMRAP 5:00
5 Sumo deadlifts (225lbs/155lbs)
15 Abmat sit-ups
MEMORIAL DAY SCHEDULE
SATURDAY NORMAL HOURS
SUNDAY CLOSED!!!!
MONDAY – MURPH 3:30PM
May 25th WOD
Every 2:00 for 18:00
3 Sumo deadlifts
Add weight each set, building to heavy 3 reps”
AMRAP 5:00
5 Sumo deadlifts (225lbs/155lbs)
15 Abmat sit-ups
MEMORIAL DAY SCHEDULE
SATURDAY NORMAL HOURS
SUNDAY CLOSED!!!!
MONDAY – MURPH 3:30PM