Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.- Psalm 23:4

May 25th WOD

Every 2:00 for 18:00
3 Sumo deadlifts

Add weight each set, building to heavy 3 reps”

AMRAP 5:00
5 Sumo deadlifts (225lbs/155lbs)
15 Abmat sit-ups

MEMORIAL DAY SCHEDULE
SATURDAY NORMAL HOURS

SUNDAY CLOSED!!!!

MONDAY – MURPH 3:30PM