Friday May 24, 2019

Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through Me.” John 14:6

May 24th WOD:
For time:
50 Burpees
150 Double unders
25 Back squats (185lbs/125lbs)
1000m Run
5 Rope climbs
50 Dumbbell hang power snatches (50lbs/35lbs)

*Back squats can be taken from a rack.
*Single arm dumbbell hang power snatches can be completed in any fashion.

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