Friday May 18, 2018

You have made known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. -Psalm 16:11

May 18th WOD
Part 1, for time: BUT.. the clock runs until 25:00 see part 2.
Knees to elbows
Double kettlebell front squats (53lbs/35lbs)
*Do 30 double unders after each round.
**Substitute a 135lbs/95lbs barbell or 50-55lbs/35lbs dumbbells. If there are not enough kettlebells available.

Once done with the conditioning, take until the clock hits the 25:00 to find a 4 rep max front squat

The goal is to lift heavy while in a fatigued state and with compressed time. The bar must start empty and athletes should build up gradually with relatively short rest periods between sets. The bar may be taken from squat racks or from the floor. The 3 sets of 4 reps is only a guide.

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