Friday May 17, 2019

Many are the plans in a man’s heart, but it is the Lord’s purpose that prevails. Proverbs 19:21.

May 17th WOD:
7 Rounds for time:
7 Strict pull-ups
7 Thrusters (125lbs/85lbs)

2 Rounds, NOT for time of:
20/20 Banded side bends
0:45 Plank hold

1:00/1:00 Spiderman stretch
1:30/1:30 Lat roll

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