Friday May 13th

For the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory. Deuteronomy 20:4

5 rounds with a partner:
800-m run
50 push-ups
5 rope climbs (15 ft)

  • Partners will run together and split the push-ups and rope climbs as needed.

-stimulus-
30-35 min

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