Friday May 11, 2018

The LORD appeared to us in the past, saying: ” I have loved you with an everlasting love; I have drawn you with loving-kindness.”- Jeremiah 31:3

May 11th WOD
Every 3:00 for 7 sets
1 Push press

3 Rounds NOT for time:
15 Side plank dips + 0:15 side plank hold (L/R)
20 Dumbbell rollback extensions
25 Abmat sit-ups
60 Single unders


Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.