The LORD appeared to us in the past, saying: ” I have loved you with an everlasting love; I have drawn you with loving-kindness.”- Jeremiah 31:3
May 11th WOD Every 3:00 for 7 sets 1 Push press
3 Rounds NOT for time: 15 Side plank dips + 0:15 side plank hold (L/R) 20 Dumbbell rollback extensions 25 Abmat sit-ups 60 Single unders