I can do everything through Him who gives me strength. Philippians 4:13.

May 10th WOD:
Every 3:00 for 5 sets
3 Back squats
*Use 85%+ of 3 RM from 4/22/2019
Notes:
Heavy back squats where each set is challenging but allows for sound technique.

High Plank Position
3 Sets
0:10 Low rings support hold (turn in)
0:10 Low rings support hold (rings parallel)
0:10 Low rings support hold (turn out)

3 Sets
0:10 Low rings support with feet in front pike position

Notes:
These support drills are intended to be for high quality performance. The primary goal is optimal technique.