Luke 19:10
“For the Son of Man came to seek and to save the lost.”
WOD:
For time:
75 Double unders
100ft Walking lunges
21 Deadlifts (225lbs/155lbs)
75 Double unders
100ft Walking lunges
15 Deadlifts (225lbs/155lbs)
75 Double unders
100ft Walking lunges
9 Deadlifts (225lbs/155lbs)
75 Double unders
**Notes This workout will be very demanding on the lower musculature. The double under volume is relatively high but spread out to make them manageable. Some athletes can strive for unbroken sets. The walking lunges will be relatively time-consuming but most athletes will be able to strive for a smooth and consistent pace. The deadlift load is moderate and should potentially allow for each set to be completed unbroken or with 1-2 very short rest breaks.
