The commandments, “You shall not commit adultery,” “You shall not murder,” “You shall not steal,” “You shall not covet,” and whatever other command there may be, are summed up in this one command: “Love your neighbor as yourself.” Love does no harm to a neighbor. Therefore love is the fulfillment of the law.
WOD:
“20.4”
For time:
30 Box jumps (24″/20″)
15 Clean and jerks (95lbs/65lbs)
30 Box jumps 15 Clean and jerks (135lbs/85lbs)
30 Box jumps
10 Clean and jerks (185lbs/115lbs)
30 Single-leg squats
10 Clean and jerks (225lbs/145lbs)
30 Single-leg squats
5 Clean and jerks (175lbs/275lbs)
30 Single-leg squats
5 Clean and jerks (315lbs/205lbs)
20:00 Time cap
*Compare to 11/1/19
