20:00 AMRAP:
10 Thrusters (105/70)
10 Toes to Bar
200m Run
Shoot for 6+ Rounds
Accessory Work:
3 Rounds NFT:
7/7/7 Three way raise
:30/:30 Samson stretch
Friday March 17th
Alec Clinger
March 16, 2023
20:00 AMRAP:
10 Thrusters (105/70)
10 Toes to Bar
200m Run
Shoot for 6+ Rounds
Accessory Work:
3 Rounds NFT:
7/7/7 Three way raise
:30/:30 Samson stretch
