Friday March 31st

1 Thessalonians 5:14  And we urge you, brothers, admonish the idle encourage the fainthearted, help the weak, be patient with them all.

For time with a partner:
30 snatches (75/115 lb)
30 synchronized bar-facing burpees
24 snatches (95/135 lb)
24 synchronized bar-facing burpees
18 snatches (105/155 lb)
18 synchronized bar-facing burpees
12 snatches (125/185 lb)
12 synchronized bar-facing burpees

11-16 minutes

Accessory Work
Every 2:00 for 5 sets:
2 power snatches
– Must be touch-and-go.

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