Friday March 30, 2018

Since w live by the Spirit, let us keep in step with the Spirit. -Galatians 5:25

Mar 30th WOD
EMOM 8 minutes
2 Power snatch
*Keep loads submaximal. Focus on speed and technique. **70-80% of 1RM range.

7 rounds for time:
3 Power snatch (135lbs/95lbs)
9 Push-ups
18 Air squats

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