Since w live by the Spirit, let us keep in step with the Spirit. -Galatians 5:25
Mar 30th WOD EMOM 8 minutes 2 Power snatch *Keep loads submaximal. Focus on speed and technique. **70-80% of 1RM range.
7 rounds for time: 3 Power snatch (135lbs/95lbs) 9 Push-ups 18 Air squats