Friday March 30, 2018

Since w live by the Spirit, let us keep in step with the Spirit. -Galatians 5:25

Mar 30th WOD
EMOM 8 minutes
2 Power snatch
*Keep loads submaximal. Focus on speed and technique. **70-80% of 1RM range.

7 rounds for time:
3 Power snatch (135lbs/95lbs)
9 Push-ups
18 Air squats

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.