But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.
WOD:
Every 3 minutes for 15 minutes:
3 FRONT SQUATS
8 Rounds for Time:
:20 Burpees
: 10 Rest
:20 Med Ball Cleans
:10 Rest
2 Sets:
Couch Stretch
