Friday March 26th

1 John 1:9 “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

“21.3”
For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters 

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.95 lb. for the front squats and thrusters
Time cap: 15 min.

“21.4”
Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerkTime begins immediately following the completion of 21.3.
Time cap: 7 min.

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