May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
WOD:
40-30-20 For time:
Box step-up, hold a single OR dumbbell in any fashion (53lbs/35lbs to a 24″/20′ box)
Kettlebell swing (53lbs/35lbs)
**Notes One round of 40 reps and then one round of 30 reps, last round 20 reps. This conditioning workout is largely a challenging lower body accessory session. Focus on quality mechanics with each movement and attempt unbroken sets or attempt to complete each round with no more than 1-2 quick rest periods.
